Class and Program Schedules

updated 3/05/08

For more information, see the descriptions of the ongoing group fitness classes, the athletic performance solutions programs, and an overview of both.

Schedule for Group Fitness and Core Training Classes

55-Plus Strength Training	Monday, Wednesday, and Friday from 9:00 to 10:00 a.m. Tuesday and Thursday from 3:30 to 4:30 p.m. and Saturday from 9:00 to 10:00 a.m.
Functional Body Weight Training	Monday, Wednesday, and Friday from 4:30 to 5:30 p.m.
Core Plus (for trunk, hip and shoulder)	Tuesday and Thursday from noon to 1:00 p.m.

Schedule for Peak Performance Programs

Sports Performance Solutions for teens ages 13 to 17

Monday, Wednesday, and Friday from 3:30 to 4:30 p.m.