Programs at Physical Solutions

Physical Solutions offers programs for active people from ages eight through adulthood. Everyone can benefit from a pre-participation screen. Other programs include:

• Sport Development Solutions for boys and girls ages 8 to 12
• Sport Performance Solutions for teens ages 13 to 17, with some classes for just young men or young women
• Elite Sport Performance Solutions for men and women ages 18 and up
• Adult Performance Solutions for men and women of all ages with a focus on sport and non-sport activities
• Active Senior Solutions for men and women ages 55 and up

All classes meet three times a week for six weeks. Cost is $205 per participant. See the current schedule of classes.

• FREE Functional Movement Screen (as used for NFL players) for all participants
• Class FREE for one participant when class organized by parent or coach

Pre-Participation Screen

To help prepare individuals for a wide variety of activities, this assessment will analyze eight fundamental movement patterns in a dynamic and functional capacity. The movements evaluated in this screen are not simply the foundation for athletic movements, they are the foundation for human movement.

This screen is an objective way to demonstrate how individuals, regardless of strength, power, speed, agility, and sport skills, may have fundamental flaws that do not show up on a stat sheet. These types of limitations lead to poor efficiency, potential for injury, and decreased performance.

The information collected is used to generate an individualized, specific, functional program designed to decrease injuries, enhance performance, and improve overall wellness and productivity regardless of age, gender, or activity level.

Cost for the screen is $90.

Sport Development Solutions

Boys and Girls, ages 8-12

Movement Assessment

Comprehensive testing and evaluation of physical ability, mobility, and joint range of motion.

Baseline Training:

• Rudimentary core training
• Fundamental movement training
• Agility
• Balance
• Coordination
• Flexibility

Performance Training:

Strength, speed, and endurance developed through body-weight exercises, drills, Swiss ball, and unweighted training bars.

Supplementary Training:

Parent and child education on:

• Injury prevention
• Proper exercise routines (warm-ups/cool-downs)
• Goal setting
• Nutrition
• Sport-specific movement

Sport Performance Solutions

Teens ages 13 - 17

Movement Assessment:

Comprehensive testing and evaluation of physical ability, mobility, and joint range of motion.

Baseline Training (Gender Specific):

• Core stability training
• Advanced fundamental-movement training
• Agility
• Balance
• Coordination
• Flexibility
• Introduction to sport-specific power training
• Introduction to plyometrics

Performance Training (Gender Specific):

Strength, speed, and endurance developed through body-weight exercises, running drills, Swiss ball, and resistive bands.

Supplementary Training:

Parent and child education on:

• Injury prevention (gender specific)
• Proper exercise routines (introduction to periodization model of training)
• Goal setting
• Mental discipline
• Nutrition
• Sport-specific movement

Elite Sport Performance Solutions

Men and Women, ages 18 and up

Movement Assessment:

Comprehensive testing and evaluation of physical ability, mobility, and joint range of motion.

Baseline Training (Gender Specific):

• Advanced core stability training
• Advanced fundamental movement training
• Advanced agility drills
• Advanced balance and coordination drills
• Flexibility
• Sport-specific power training
• Intermediate to advanced sport-specific plyometrics

Performance Training (Gender Specific):

Strength, speed, and endurance developed through advanced body weight exercises, running drills, Swiss ball, medicine ball, resistive machines and bands.

Supplementary Training:

Education regarding:

• Injury prevention (gender specific)
• Periodization model of training
• Goal setting
• Mental discipline
• Nutrition
• Sport-specific movement

Adult Performance Solutions

Men and Women, all ages, sport and non-sport activities

Movement Assessment:

Comprehensive testing and evaluation of physical ability, mobility, and joint range of motion.

Baseline Training (Gender Specific):

• Intermediate core stability training
• Fundamental movement training
• Activity specific agility balance and coordination drills
• Activity specific flexibility and range of motion exercises
• Activity specific power training

Performance Training (Gender Specific):

Strength, speed, and endurance developed through body-weight exercises, running drills, Swiss ball, medicine ball, resistive machines and bands.

Supplementary Training:

Parent and child education on:

• Injury prevention (gender specific)
• Proper exercise routines
• Nutrition
       
• Sport/Activity specific movement

Active Senior Solutions

Men and Women, ages 55 and up

Movement Assessment:

Comprehensive testing and evaluation of physical ability, mobility, and joint range of motion.

Baseline Training (Gender Specific):

• Core stability training
• Fundamental movement training
• Balance and coordination drills
• Flexibility
• Strength and power training

Performance Training (Gender Specific):

Strength, speed, and endurance developed through body weight exercises, Swiss ball, medicine ball, resistive machines and bands.

Supplementary Training:

Education regarding:

• Injury prevention
• Proper warm-up/cool down
• Goal setting
• Managing co-morbidities
• Nutrition
• Exercise and prescription medicine
• Sport- and activity-specific movement