Personalized Functional Training
Do You Need It?
If you are looking for a program to help you improve specific activities, regain comfort with activities, or improve your quality of life, Physical Solutions can help. Our functional programs train and rehabilitate the entire body as a total unit. This concept is at the cutting edge of getting fit, preventing injury, and speeding recovery from injury. Let us design your program to be effective, safe, and FUN!
What Does The Program Do?
The evaluation identifies your weaknesses and dysfunctions. It also takes into account specific needs and desires based on your lifestyle and activities.
We begin by strengthening and improving endurance of your core muscles. This provides a stable base necessary for effective use of your upper and lower extremities. Strengthening continues by training the arms and legs in conjunction with the core in effective, useful patterns. Balance, flexibility, and endurance training are combined in practical ways as well.
What Results Might You Expect?
Personalized functional training will give you an enjoyable fitness program. As you progress, you will find that your customized program improves your quality of life by:
- Effectively strengthening your core muscles
- Targeting specific problems
- Training your body as a unit
- Helping to prevent injuries
- Developing practical, useful strength and endurance
Why Choose Physical Solutions?
All fitness programs are not created equal. Our expertise in biomechanics and functional training assures that your program is personalized. Testimonials from our clients frequently say that our attention to the mental aspects of training helped them reach their goals. For example, Nancy Adams wrote to say:
And I appreciate the positive, caring, and inspiring attitude you showed in talking with me and instructing me during physical therapy. Your use of all of the available healing tools - exercises, massage, and appropriate medical treatments -- rather than total reliance on pain medication truly gave me back my life.