Ongoing Classes at Programs at Physical Solutions

Physical Solutions offers ongoing classes for adults. All classes have eight participants. For the classes that meet three times a week, the cost is $130 a month per participant. For those that meet twice a week, the cost is $100 a month.

Get one month FREE if you organize the class by finding seven other people to participate.

See the current schedule.

55-Plus Strength Training

A low-impact strength and conditioning class is designed with special consideration for people fifty-five and better. The class includes cardiovascular, flexibility, and strengthening segments that may be performed standing or in a seated position.

Functional Body Weight Training

This class will integrate exercises that train your body to better perform the types of movements you use for everyday living. The exercises in this class focus on performing concentrated movements to enhance your specific strength, flexibility, and agility that will carry-over into daily activities.

Core Plus

This class will enhance core strength through a progressions of challenging exercises that focus on core control and stability while providing a balanced workout for the entire body. Exercises will combine resistance training using bands, Swiss balls, free weights, and body weight.